“Are you stuck in a cycle of depression, self-blame, and guilt? Do you constantly think, “It’s my fault I feel this way”? In this video, we dive deep into the connection between depression and self-blame, showing how guilt, shame, and blaming yourself can worsen mental health. You’ll learn why depression tricks your mind into believing it’s all your fault, how excessive guilt fuels deeper depression, and how cognitive distortions keep the cycle alive. We’ll also explain the neuroscience behind depression, guilt, and self-blame — and how you can start to break free. If you often feel like “I’m to blame” or “It’s my fault I’m depressed,” this video will help you understand the real causes of depression and guide you toward self-compassion, resilience, and emotional healing. Stop letting self-blame and guilt control your life. Learn practical steps to reframe your thinking, heal from depression, and create a healthier, more hopeful future. Watch now and start breaking the cycle.”
Go to The Science of Self-Blame and Depression for the description.